Skip to main content
The Sofia Method is a 6 day program that consists of cardio + combination of mindful workouts that will burn fat + add strength and length to your muscles while transforming you to look good and feel better + achieve a mind and body connection.
Browse
Search
Start Free Trial
Sign in
Start Free Trial
Sign In
Live stream preview
Watch this video and more on THE SOFIA METHOD
Watch this video and more on THE SOFIA METHOD
Start your free trial
Already subscribed?
Sign in
Full Body 13
TSM Full Body Mindful Workouts (English)
• 48m
Share with friends
Facebook
Twitter
Email
Share on Facebook
Share on Twitter
Share via Email
Up Next in
TSM Full Body Mindful Workouts (English)
49:26
Full Body 14
Full Body 14
47:34
Full Body 15
Full Body 15
48:04
Full Body 16
Full Body 16
×
