Skip to main content
The Sofia Method is a 6 day program that consists of cardio + combination of mindful workouts that will burn fat + add strength and length to your muscles while transforming you to look good and feel better + achieve a mind and body connection.
Browse
Search
Start Free Trial
Sign in
Start Free Trial
Sign In
Live stream preview
Watch this video and more on THE SOFIA METHOD
Watch this video and more on THE SOFIA METHOD
Start your free trial
Already subscribed?
Sign in
Full Body 34
TSM Full Body Mindful Workouts (English)
• 51m
Share with friends
Facebook
Twitter
Email
Share on Facebook
Share on Twitter
Share via Email
Up Next in
TSM Full Body Mindful Workouts (English)
48:10
Full Body 36
Full Body 36
50:59
Full Body 37
Full Body 37
50:08
Full Body 38
Full Body 38
