Skip to main content
The Sofia Method is a 6 day program that consists of cardio + combination of mindful workouts that will burn fat + add strength and length to your muscles while transforming you to look good and feel better + achieve a mind and body connection.
Browse
Search
Start Free Trial
Sign in
Start Free Trial
Sign In
Live stream preview
Watch this video and more on THE SOFIA METHOD
Watch this video and more on THE SOFIA METHOD
Start your free trial
Already subscribed?
Sign in
Monday Oct 25
Short Mindful Workouts
• 36m
Share with friends
Facebook
Twitter
Email
Share on Facebook
Share on Twitter
Share via Email
Up Next in
Short Mindful Workouts
38:06
15min Arms 20min Abs.mp4
15min Arms 20min Abs.mp4
23:32
1-20min arms:abs.mp4
1-20min arms:abs.mp4
21:50
Oct 22 Arms & Abs
Oct 22 Arms & Abs
×