Skip to main content
The Sofia Method is a 6 day program that consists of cardio + combination of mindful workouts that will burn fat + add strength and length to your muscles while transforming you to look good and feel better + achieve a mind and body connection.
Browse
Search
Start Free Trial
Sign in
Start Free Trial
Sign In
Live stream preview
Watch this video and more on THE SOFIA METHOD
Watch this video and more on THE SOFIA METHOD
Start your free trial
Already subscribed?
Sign in
Lower Body Blast
Short Mindful Workouts
• 40m
Share with friends
Facebook
Twitter
Email
Share on Facebook
Share on Twitter
Share via Email
Up Next in
Short Mindful Workouts
29:31
Upper Body Blast 2
Upper Body Blast 2
22:45
20 min arms & abs 22 oct
20 min arms & abs 22 oct
21:33
Oct 28 .mp4
Oct 28 .mp4
