The Sofia Method
TSM is a 6 day program that consists of cardio + combination of mindful workouts that will burn fat + add strength and length to your muscles while transforming you to look good and feel better + achieve a mind and body connection.
$30 a month
after 7-day free trial
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Unlimited Streaming
Get streaming access to all the content and all future releases
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Watch Anywhere
Enjoy on your favorite device
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